The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline Curl (Dumbbell), step by step
- 01
Sit back on an incline bench with a dumbbell in each hand and your feet flat on the floor.
- 02
Let both arms hang straight down behind your torso, palms facing forward.
- 03
Curl the dumbbells up toward your shoulders, keeping your upper arms still.
- 04
Pause and squeeze at the top.
- 05
Lower with control until your arms are fully straight again.
Incline Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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