The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Biceps Curl (Dumbbell), step by step
- 01
Stand tall with a dumbbell in each hand, palms facing forward.
- 02
Keep your elbows pinned close to your sides.
- 03
Curl both dumbbells up toward your shoulders together.
- 04
Squeeze your biceps at the top without letting your elbows drift forward.
- 05
Lower slowly to straight arms and repeat.
Biceps Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Biceps Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
