Biceps · Resistance Band
Alternating Bicep Curl (Band)
Biceps exercise with a resistance band. Works the biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternating Bicep Curl (Band), step by step
- 01
Stand on the middle of a resistance band with your feet hip width apart.
- 02
Hold a handle in each hand with your palms facing forward, arms straight.
- 03
Keep your elbows tucked at your sides.
- 04
Curl one handle up toward your shoulder against the band's pull.
- 05
Lower it slowly, then repeat with the other arm.
Alternating Bicep Curl (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternating Bicep Curl (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
