Biceps · Resistance Band
Standing Hammer Curl (Band)
Biceps exercise with a resistance band. Works the biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Hammer Curl (Band), step by step
- 01
Stand on the middle of a resistance band with your feet hip width apart.
- 02
Hold a handle in each hand with your palms facing each other.
- 03
Keep your elbows tucked at your sides and your thumbs pointing up.
- 04
Curl both handles up toward your shoulders against the band.
- 05
Lower slowly back to straight arms.
Standing Hammer Curl (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Hammer Curl (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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