The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Spider Curl (Barbell), step by step
- 01
Lie chest-down on an incline bench holding an EZ bar, arms hanging straight.
- 02
Curl the bar up, keeping your upper arms vertical and still.
- 03
Squeeze your biceps hard at the top.
- 04
Lower slowly to a full stretch.
- 05
No swinging, this position isolates the biceps completely.
Spider Curl (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Spider Curl (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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