The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
EZ Barbell Close Grip Preacher Curl, step by step
- 01
Sit at a preacher bench with the backs of your upper arms flat on the pad.
- 02
Hold an EZ bar with an underhand grip, hands close together on the inner angles.
- 03
Curl the bar up toward your shoulders without lifting your arms off the pad.
- 04
Squeeze your biceps at the top.
- 05
Lower slowly until your arms are almost straight, stopping short protects your elbows.
EZ Barbell Close Grip Preacher Curl in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the EZ Barbell Close Grip Preacher Curl in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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