The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
EZ Barbell Reverse Grip Curl, step by step
- 01
Stand tall holding an EZ bar with an overhand grip on the angled sections.
- 02
Let the bar rest against your thighs with your elbows tucked at your sides.
- 03
Curl the bar up toward your chest, keeping your knuckles facing up.
- 04
Squeeze at the top, this works your forearms as much as your biceps.
- 05
Lower slowly and use lighter weight than an underhand curl.
EZ Barbell Reverse Grip Curl in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the EZ Barbell Reverse Grip Curl in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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