The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Drag Curl (Barbell), step by step
- 01
Stand tall holding a barbell with an underhand grip at shoulder width.
- 02
Let the bar rest against your thighs with your arms straight.
- 03
Curl the bar up while dragging it straight up along your body.
- 04
Let your elbows travel backwards so the bar stays in contact with you.
- 05
Lower it back down the same path, and keep the weight lighter than a normal curl.
Drag Curl (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Drag Curl (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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