The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
EZ Barbell Standing Wide Grip Biceps Curl, step by step
- 01
Stand tall holding an EZ bar underhand with your hands on the wide outer angles.
- 02
Keep your elbows tucked in at your sides and the bar against your thighs.
- 03
Curl the bar up toward your chest without swinging your body.
- 04
Squeeze your biceps at the top.
- 05
Lower the bar slowly until your arms are straight.
EZ Barbell Standing Wide Grip Biceps Curl in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the EZ Barbell Standing Wide Grip Biceps Curl in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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