The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
EZ Barbell Curl, step by step
- 01
Hold an EZ bar with an underhand grip on the angled sections, hands about shoulder width.
- 02
Stand tall with the bar resting against your thighs and your elbows at your sides.
- 03
Curl the bar up toward your chest, keeping your upper arms still.
- 04
Squeeze your biceps at the top for a moment.
- 05
Lower the bar slowly, resisting it rather than dropping it, and keep your back from swinging.
EZ Barbell Curl in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the EZ Barbell Curl in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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