The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Prone Incline Curl (Barbell), step by step
- 01
Set a bench to an incline and lie face down on it with your chest supported.
- 02
Hold a barbell underhand with your arms hanging straight down.
- 03
Curl the bar up toward your shoulders without moving your upper arms.
- 04
Squeeze your biceps at the top.
- 05
Lower slowly to straight arms, the chest support stops you cheating with your body.
Prone Incline Curl (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Prone Incline Curl (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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