The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline Inner Biceps Curl (Dumbbell), step by step
- 01
Sit back on an incline bench with a dumbbell in each hand, palms facing forward.
- 02
Let your arms hang straight down and slightly behind your body.
- 03
Curl the dumbbells up and slightly out to the sides.
- 04
Turn your little fingers up as you reach the top to squeeze the inner bicep.
- 05
Lower slowly all the way back to a full stretch.
Incline Inner Biceps Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline Inner Biceps Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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