The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Prone Incline Curl (Dumbbell), step by step
- 01
Set a bench to an incline and lie face down with your chest against it.
- 02
Hold a dumbbell in each hand, arms hanging straight down, palms forward.
- 03
Curl both dumbbells up toward your shoulders.
- 04
Keep your upper arms still and squeeze at the top.
- 05
Lower slowly all the way back down to a full stretch.
Prone Incline Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Prone Incline Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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