Body part

Upper Back exercises.

Rows, face pulls and reverse flies for the mid and upper back.

39 exercises
Bench Supported Row (Kettlebell) demonstration

Bench Supported Row (Kettlebell)

Upper Back · Kettlebell

Bent Over Pronated Grip Row (Smith Machine) demonstration

Bent Over Pronated Grip Row (Smith Machine)

Upper Back · Machine

Bent Over Reverse Grip Row (Cable) demonstration

Bent Over Reverse Grip Row (Cable)

Upper Back · Machine

Bent Over Reverse Row (Dumbbell) demonstration

Bent Over Reverse Row (Dumbbell)

Upper Back · Dumbbell

Bent Over Row (Band) demonstration

Bent Over Row (Band)

Upper Back · Resistance Band

Bent over Row (Barbell) demonstration

Bent over Row (Barbell)

Upper Back · Barbell

Bent over Row (Dumbbell) demonstration

Bent over Row (Dumbbell)

Upper Back · Dumbbell

Bent over Row with V Bar (Machine) demonstration

Bent over Row with V Bar (Machine)

Upper Back · Machine

Chest Supported Row (Dumbbell) demonstration

Chest Supported Row (Dumbbell)

Upper Back · Dumbbell

Cross over Revers Fly (Cable) demonstration

Cross over Revers Fly (Cable)

Upper Back · Machine

Gorilla Row (Kettlebell) demonstration

Gorilla Row (Kettlebell)

Upper Back · Kettlebell

Incline Row Hammer Grip (Dumbbell) demonstration

Incline Row Hammer Grip (Dumbbell)

Upper Back · Dumbbell

Inverted Row demonstration

Inverted Row

Upper Back · Other

Landmine Row demonstration

Landmine Row

Upper Back · Other

Low Row (Machine) demonstration

Low Row (Machine)

Upper Back · Machine

Lying Lat Pulldown demonstration

Lying Lat Pulldown

Upper Back · No equipment

Lying Rear Delt Row (Dumbbell) demonstration

Lying Rear Delt Row (Dumbbell)

Upper Back · Dumbbell

Neutral Grip Seated Row (Plate-Loaded) demonstration

Neutral Grip Seated Row (Plate-Loaded)

Upper Back · Machine

One Arm Bent over Row (Dumbbell) demonstration

One Arm Bent over Row (Dumbbell)

Upper Back · Dumbbell

One Arm Row (Kettlebell) demonstration

One Arm Row (Kettlebell)

Upper Back · Kettlebell

Palm Rotational Bent Over Row (Dumbbell) demonstration

Palm Rotational Bent Over Row (Dumbbell)

Upper Back · Dumbbell

Pendlay Row (Barbell) demonstration

Pendlay Row (Barbell)

Upper Back · Barbell

Pronated Grip Seated Row (Machine) demonstration

Pronated Grip Seated Row (Machine)

Upper Back · Machine

Pulse Row demonstration

Pulse Row

Upper Back · No equipment

Rack Pull (Barbell) demonstration

Rack Pull (Barbell)

Upper Back · Barbell

Renegade Row (Dumbbell) demonstration

Renegade Row (Dumbbell)

Upper Back · Dumbbell

Renegade Row (Kettlebell) demonstration

Renegade Row (Kettlebell)

Upper Back · Kettlebell

Reverse Grip Bent over Row (Barbell) demonstration

Reverse Grip Bent over Row (Barbell)

Upper Back · Barbell

Seal Row (Barbell) demonstration

Seal Row (Barbell)

Upper Back · Barbell

Seated Cable Row - Wide Grip demonstration

Seated Cable Row - Wide Grip

Upper Back · Machine

Seated One Arm Alternate Row (Cable) demonstration

Seated One Arm Alternate Row (Cable)

Upper Back · Machine

Seated Row (Band) demonstration

Seated Row (Band)

Upper Back · Resistance Band

Seated Row (Cable) demonstration

Seated Row (Cable)

Upper Back · Machine

Seated Row (Machine) demonstration

Seated Row (Machine)

Upper Back · Machine

Seated Wide Grip Row - Cable demonstration

Seated Wide Grip Row - Cable

Upper Back · Machine

Straight Arm Rope Grip Pulldown (Cable) demonstration

Straight Arm Rope Grip Pulldown (Cable)

Upper Back · Machine

Superman Row with Towel demonstration

Superman Row with Towel

Upper Back · Other

T Bar Row demonstration

T Bar Row

Upper Back · Machine

Underhand Bent Over Row (Barbell) demonstration

Underhand Bent Over Row (Barbell)

Upper Back · Barbell