Upper Back · Kettlebell
Bench Supported Row (Kettlebell)
Back exercise with a kettlebell. Works the back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bench Supported Row (Kettlebell), step by step
- 01
Place one hand on a flat bench for support and hold a kettlebell in the other.
- 02
Step your feet back, hinge at the hips, and flatten your back.
- 03
Row the bell to your ribs, driving your elbow toward the ceiling.
- 04
Lower it slowly to a full stretch without dropping your shoulder.
- 05
Finish the set, then switch sides.
Bench Supported Row (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bench Supported Row (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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