Upper Back · Kettlebell
Gorilla Row (Kettlebell)
Back exercise with a kettlebell. Works the back, biceps and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Gorilla Row (Kettlebell), step by step
- 01
Set two kettlebells between your feet and hinge until you can grip both handles.
- 02
Keep your back flat and your hips high, chest over the bells.
- 03
Row one bell to your ribs while pressing the other into the floor.
- 04
Set it down and immediately row the other side.
- 05
Keep alternating, counting each row as one rep.
Gorilla Row (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Gorilla Row (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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