Upper Back · Kettlebell
Renegade Row (Kettlebell)
Back exercise with a kettlebell. Works the back, shoulders, biceps and abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Renegade Row (Kettlebell), step by step
- 01
Set two kettlebells shoulder-width apart and take a push-up position gripping the handles.
- 02
Set your feet wide for balance and brace your core so your hips stay square to the floor.
- 03
Row one bell to your ribs, driving your elbow back while pressing hard into the other bell.
- 04
Lower it under control and row the other side, no twisting or rocking through the hips.
- 05
Keep alternating sides, counting each row as one rep.
Renegade Row (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Renegade Row (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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