Upper Back · Kettlebell
One Arm Row (Kettlebell)
Back exercise with a kettlebell. Works the back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
One Arm Row (Kettlebell), step by step
- 01
Place a kettlebell on the floor and take a staggered stance beside it.
- 02
Hinge at your hips, brace your free hand on your thigh, and grip the handle.
- 03
Row the bell to your ribs, driving your elbow back and up.
- 04
Lower it under control without rotating your torso.
- 05
Complete your reps, then switch sides.
One Arm Row (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the One Arm Row (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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