Upper Back · Dumbbell
Bent Over Reverse Row (Dumbbell)
Back exercise with a dumbbell. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bent Over Reverse Row (Dumbbell), step by step
- 01
Hold a dumbbell in each hand and hinge forward at the hips with a flat back.
- 02
Turn your palms to face forward, away from your body, this is the reverse grip.
- 03
Let your arms hang straight down toward the floor.
- 04
Pull both dumbbells up toward your waist, keeping your elbows close to your sides.
- 05
Squeeze your shoulder blades together, then lower slowly to straight arms.
Bent Over Reverse Row (Dumbbell) in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Bent Over Reverse Row (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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