Upper Back · Dumbbell
Renegade Row (Dumbbell)
Back exercise with a dumbbell. Works the back, biceps, shoulders and abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Renegade Row (Dumbbell), step by step
- 01
Start in a push up position gripping a dumbbell in each hand, hands under your shoulders.
- 02
Set your feet wide for balance and squeeze your glutes and stomach.
- 03
Row one dumbbell up to your hip, keeping your elbow close to your body.
- 04
Keep your hips square to the floor, resist the urge to twist.
- 05
Lower it under control and repeat on the other side, alternating.
Renegade Row (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Renegade Row (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
