Upper Back · Dumbbell
Palm Rotational Bent Over Row (Dumbbell)
Back exercise with a dumbbell. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Palm Rotational Bent Over Row (Dumbbell), step by step
- 01
Hold a dumbbell in each hand and hinge forward at the hips with a flat back.
- 02
Start with your arms hanging straight and your palms facing behind you.
- 03
Pull the dumbbells up toward your waist, rotating your palms to face your body as you go.
- 04
Squeeze your shoulder blades together at the top of the row.
- 05
Lower and rotate back to the starting grip in one smooth movement.
Palm Rotational Bent Over Row (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Palm Rotational Bent Over Row (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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