Upper Back · Dumbbell
Chest Supported Row (Dumbbell)
Back exercise with a dumbbell. Works the back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Chest Supported Row (Dumbbell), step by step
- 01
Set an incline bench and lie chest-down with a dumbbell in each hand.
- 02
Let your arms hang straight with your shoulders relaxed.
- 03
Row both dumbbells to your ribs, driving your elbows back.
- 04
Squeeze your shoulder blades together at the top.
- 05
Lower slowly to a full stretch, the bench keeps momentum out of it.
Chest Supported Row (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Chest Supported Row (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
