Upper Back · Machine
Bent Over Pronated Grip Row (Smith Machine)
Back exercise with a machine. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bent Over Pronated Grip Row (Smith Machine), step by step
- 01
Set the Smith machine bar to about knee height and stand over it.
- 02
Grip the bar overhand just outside your knees and unhook it.
- 03
Hinge forward at the hips with a flat back until your torso is at about 45 degrees.
- 04
Pull the bar up to your lower ribs, leading with your elbows.
- 05
Lower it slowly to straight arms, keeping your back flat throughout.
Bent Over Pronated Grip Row (Smith Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bent Over Pronated Grip Row (Smith Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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