Upper Back · Machine
T Bar Row
Back exercise with a machine. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
T Bar Row, step by step
- 01
Lie face down on the angled pad of the T-bar row machine with your feet on the platform.
- 02
Reach down and grip the handles with your arms hanging straight.
- 03
Pull the handles up toward your chest, driving your elbows back.
- 04
Squeeze your shoulder blades together at the top.
- 05
Lower slowly to straight arms, keeping your chest on the pad the whole time.
T Bar Row in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the T Bar Row in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
