Upper Back · Machine
Seated One Arm Alternate Row (Cable)
Back exercise with a machine. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated One Arm Alternate Row (Cable), step by step
- 01
Sit at the cable row station with your feet on the platform and knees slightly bent.
- 02
Take a single handle in one hand and sit up tall with your arm extended.
- 03
Pull the handle in to your waist, keeping your elbow close to your side.
- 04
Squeeze your shoulder blade at the end of the pull.
- 05
Extend your arm slowly forward, then repeat with the other arm, alternating.
Seated One Arm Alternate Row (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated One Arm Alternate Row (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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