Upper Back · Machine
Low Row (Machine)
Back exercise with a machine. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Low Row (Machine), step by step
- 01
Sit at the low row machine with your chest against the pad and your feet planted.
- 02
Take a handle in each hand with your arms extended forward.
- 03
Pull the handles back toward your waist, leading with your elbows.
- 04
Squeeze your shoulder blades together at the end of the pull.
- 05
Let your arms straighten slowly forward again, keeping your chest on the pad.
Low Row (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Low Row (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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