Upper Back · Machine
Pronated Grip Seated Row (Machine)
Back exercise with a machine. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pronated Grip Seated Row (Machine), step by step
- 01
Sit at the row machine with your chest against the pad and your feet planted.
- 02
Take the handles with an overhand grip, palms facing down.
- 03
Start with your arms extended forward.
- 04
Pull the handles back toward your ribs, flaring your elbows out slightly.
- 05
Squeeze your shoulder blades together, then extend slowly forward again.
Pronated Grip Seated Row (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pronated Grip Seated Row (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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