Upper Back · Machine
Bent Over Reverse Grip Row (Cable)
Back exercise with a machine. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bent Over Reverse Grip Row (Cable), step by step
- 01
Attach a straight bar to a low cable pulley and grip it underhand.
- 02
Step back and hinge forward at the hips with a flat back.
- 03
Let your arms hang straight down with the cable under tension.
- 04
Pull the bar up to your lower stomach, keeping your elbows close to your sides.
- 05
Squeeze your shoulder blades, then let your arms straighten slowly.
Bent Over Reverse Grip Row (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bent Over Reverse Grip Row (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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