Upper Back · Other
Superman Row with Towel
Back exercise with a other. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Superman Row with Towel, step by step
- 01
Lie face down on the floor holding a towel with both hands, arms stretched out in front.
- 02
Pull the towel tight and lift your chest and arms off the floor.
- 03
Row the towel back toward your chest, driving your elbows down past your ribs.
- 04
Squeeze your shoulder blades together hard at the end of the pull.
- 05
Reach your arms back out in front, keeping your chest lifted the whole time.
Superman Row with Towel in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Superman Row with Towel in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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