Upper Back · No equipment
Lying Lat Pulldown
Back exercise with no equipment. Works the back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Lat Pulldown, step by step
- 01
Lie face down on the floor with your legs straight and your arms stretched overhead.
- 02
Lift your chest and arms slightly off the floor.
- 03
Pull your arms down and back in a wide arc toward your hips, as if doing a pulldown.
- 04
Squeeze your shoulder blades together hard at the end.
- 05
Reach your arms slowly back overhead, keeping your chest lifted the whole time.
Lying Lat Pulldown in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Lat Pulldown in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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