Upper Back · No equipment
Pulse Row
Back exercise with no equipment. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pulse Row, step by step
- 01
Lie face down on the floor with your legs straight and your arms by your sides.
- 02
Lift your chest a few inches off the floor and hold it there.
- 03
Bend your elbows and pull them back past your ribs as if rowing.
- 04
Squeeze your shoulder blades together and pulse in that squeezed position.
- 05
Keep your chest lifted and your neck relaxed throughout the set.
Pulse Row in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pulse Row in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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