Shoulders · No equipment
Lying Floor Row with Bent Knee
Shoulders exercise with no equipment. Works the shoulders, back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Floor Row with Bent Knee, step by step
- 01
Lie on your back on the floor with your knees bent and feet flat.
- 02
Bend your elbows and tuck them close to your sides, fists pointing up.
- 03
Press your elbows down into the floor.
- 04
Lift your chest and shoulders slightly, squeezing your shoulder blades together.
- 05
Lower slowly back down and repeat.
Lying Floor Row with Bent Knee in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Floor Row with Bent Knee in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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