Upper Back · Machine
Seated Row (Machine)
Back exercise with a machine. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Row (Machine), step by step
- 01
Sit at the seated row machine and set the seat so the handles are at chest height.
- 02
Rest your chest on the pad and take a handle in each hand.
- 03
Pull the handles back toward you, driving your elbows behind your body.
- 04
Squeeze your shoulder blades together at the top of the pull.
- 05
Return slowly to arms extended, without letting the stack drop.
Seated Row (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Row (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
