Upper Back · Machine
Bent over Row with V Bar (Machine)
Back exercise with a machine. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bent over Row with V Bar (Machine), step by step
- 01
Stand on the platform of the plate-loaded row machine, straddling the bar.
- 02
Hinge forward at the hips with a flat back and grip the V-handle with both hands.
- 03
Let your arms hang straight with the weight off the floor.
- 04
Pull the handle up toward your stomach, driving your elbows back.
- 05
Squeeze your shoulder blades, then lower slowly with your back still flat.
Bent over Row with V Bar (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bent over Row with V Bar (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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