The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Elbow Lift Reverse Push Up, step by step
- 01
Lie face up on a flat bench with your legs extended and feet on the floor.
- 02
Bend your elbows and tuck them in at your sides, fists pointing at the ceiling.
- 03
Press your elbows down into the bench.
- 04
Lift your chest toward the ceiling, squeezing your shoulder blades together.
- 05
Lower slowly back down, keeping your head and hips resting on the bench.
Elbow Lift Reverse Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Elbow Lift Reverse Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
