Upper Back · Other
Landmine Row
Back exercise with a other. Works the back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Landmine Row, step by step
- 01
Wedge one end of a barbell into a landmine and load the other end.
- 02
Stand beside the loaded end, hinge at your hips, and grip it with one hand.
- 03
Row the bar to your ribs, driving your elbow back.
- 04
Lower under control to a full stretch.
- 05
Finish your reps, then switch sides.
Landmine Row in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Landmine Row in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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