The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
T-Bar Bent Over Row, step by step
- 01
Load plates onto one end of a barbell and wedge the other end into a corner or landmine holder.
- 02
Stand over the bar and grip it just behind the plates with both hands.
- 03
Hinge forward at the hips with a flat back and your knees slightly bent.
- 04
Pull the bar up toward your stomach, leading with your elbows and squeezing your shoulder blades.
- 05
Lower the bar slowly until your arms are straight, keeping your back flat throughout.
T-Bar Bent Over Row in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the T-Bar Bent Over Row in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
