Upper Back · Other
Inverted Row
Back exercise with a other. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Inverted Row, step by step
- 01
Set a barbell in a rack at about waist height, or use a low suspension bar.
- 02
Lie underneath it and grip the bar slightly wider than your shoulders.
- 03
Hang with your body straight and your heels on the floor, arms extended.
- 04
Pull your chest up to the bar, squeezing your shoulder blades together.
- 05
Lower yourself slowly to straight arms, keeping your hips from sagging.
Inverted Row in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Inverted Row in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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