Upper Back · Machine
Seated Cable Row - Wide Grip
Back exercise with a machine. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Cable Row - Wide Grip, step by step
- 01
Sit at the cable row station and place your feet on the platform, knees slightly bent.
- 02
Take the wide bar with an overhand grip, hands wider than your shoulders.
- 03
Sit up tall with your arms extended, this is your starting position.
- 04
Pull the bar toward your upper stomach, leading with your elbows and squeezing your shoulder blades.
- 05
Straighten your arms slowly to return, keeping your back upright rather than letting it round.
Seated Cable Row - Wide Grip in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Cable Row - Wide Grip in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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