Upper Back · Resistance Band
Seated Row (Band)
Back exercise with a resistance band. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Row (Band), step by step
- 01
Sit on the floor with your legs straight out in front of you.
- 02
Loop a resistance band around your feet and take an end in each hand.
- 03
Sit up tall with your arms extended and the band under tension.
- 04
Pull the band back toward your waist, keeping your elbows close to your sides.
- 05
Squeeze your shoulder blades together, then extend forward slowly without slouching.
Seated Row (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Row (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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