Upper Back · Resistance Band
Bent Over Row (Band)
Back exercise with a resistance band. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bent Over Row (Band), step by step
- 01
Stand on the middle of a resistance band with your feet hip width apart.
- 02
Hinge forward at the hips with a flat back and hold a handle in each hand.
- 03
Let your arms hang straight down with the band under tension.
- 04
Pull the handles up toward your waist, leading with your elbows.
- 05
Squeeze your shoulder blades together, then lower slowly against the band.
Bent Over Row (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bent Over Row (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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