Upper Back · Barbell
Bent over Row (Barbell)
Back exercise with a barbell. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bent over Row (Barbell), step by step
- 01
Stand holding a barbell with an overhand grip, hands just outside your knees.
- 02
Hinge forward at the hips until your torso is at roughly 45 degrees, back flat.
- 03
Let the bar hang at arm's length below your chest.
- 04
Pull it up to your lower ribs, leading with your elbows and squeezing your shoulder blades.
- 05
Lower the bar slowly to straight arms, keeping your back flat rather than rounding.
Bent over Row (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bent over Row (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
