Upper Back · Barbell
Seal Row (Barbell)
Back exercise with a barbell. Works the back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seal Row (Barbell), step by step
- 01
Lie face-down on an elevated flat bench with a barbell beneath it.
- 02
Grip the bar with your arms hanging straight.
- 03
Row the bar up until it touches the underside of the bench.
- 04
Squeeze your shoulder blades, then lower to a dead hang.
- 05
Every rep starts from a dead stop, no cheating possible here.
Seal Row (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seal Row (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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