Upper Back · Barbell
Pendlay Row (Barbell)
Back exercise with a barbell. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pendlay Row (Barbell), step by step
- 01
Stand over a barbell on the floor with your feet hip width apart.
- 02
Hinge forward until your torso is roughly parallel to the floor and grip the bar overhand.
- 03
Brace your stomach and lock your back flat, it stays parallel for every rep.
- 04
Pull the bar explosively from the floor to your lower ribs.
- 05
Lower it all the way back to the floor and reset before the next rep.
Pendlay Row (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pendlay Row (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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