Upper Back · Machine
Seated Wide Grip Row - Cable
Back exercise with a machine. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Wide Grip Row - Cable, step by step
- 01
Sit at the cable row station with your feet on the platform and knees slightly bent.
- 02
Take a wide bar with an overhand grip, hands wider than your shoulders.
- 03
Sit up tall with your arms extended forward.
- 04
Pull the bar to your upper stomach, flaring your elbows out to the sides.
- 05
Squeeze your shoulder blades, then extend forward slowly without rounding your back.
Seated Wide Grip Row - Cable in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Wide Grip Row - Cable in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
