Upper Back · Machine
Seated Row (Cable)
Back exercise with a machine. Works the back, biceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Row (Cable), step by step
- 01
Sit at the cable row station with your feet on the platform and a close V handle in both hands.
- 02
Sit up tall with your knees slightly bent and your arms extended forward.
- 03
Pull the handle in to your stomach, keeping your elbows close to your sides.
- 04
Squeeze your shoulder blades together at the end of the pull.
- 05
Let your arms extend slowly forward again without rounding your lower back.
Seated Row (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Row (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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