The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Close Grip Concentration Curl (Barbell), step by step
- 01
Sit on the end of a bench with your feet wide apart.
- 02
Hold a barbell underhand with your hands close together, arms hanging between your knees.
- 03
Rest the backs of your upper arms against the insides of your thighs.
- 04
Curl the bar up toward your chest, keeping your arms braced on your legs.
- 05
Squeeze at the top, then lower slowly to straight arms.
Seated Close Grip Concentration Curl (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Close Grip Concentration Curl (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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