The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Hammer Curl (Dumbbell), step by step
- 01
Sit on the end of a bench with a dumbbell in each hand, palms facing your body.
- 02
Sit up tall with your arms hanging straight down.
- 03
Curl one dumbbell up toward your shoulder, keeping your thumb pointing up.
- 04
Squeeze at the top, then lower it slowly.
- 05
Repeat with the other arm, alternating for the whole set.
Seated Hammer Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Hammer Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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