Abdominals · Other
Russian Twist (Medecine Ball)
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Russian Twist (Medecine Ball), step by step
- 01
Sit on the floor with your knees bent, holding a medicine ball at your chest.
- 02
Lean back until you feel your abs working, keeping your back flat.
- 03
Lift your feet slightly off the floor if you can hold it.
- 04
Twist your torso to bring the ball toward the floor beside one hip.
- 05
Twist across to the other side, moving from your ribs rather than just your arms.
Russian Twist (Medecine Ball) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Russian Twist (Medecine Ball) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
