Abdominals · Other
Tuck Crunch
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Tuck Crunch, step by step
- 01
Lie on your back with your hands lightly behind your head.
- 02
Lift your feet and cross your ankles, knees bent above your hips.
- 03
Press your lower back into the floor.
- 04
Curl your head and shoulders up toward your knees.
- 05
Lower slowly, keeping your legs tucked in place.
Tuck Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Tuck Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
